Keeping your carb count low and fat intake high on the keto diet can be quite difficult. By taking advantage of ‘fat bombs,’ however, you can enjoy high-fat, low-carb snacks on the go. There are a few notable recipes to choose from.
Almond Coconut Fat Bombs
Almond Coconut Fat Bombs don’t take much time or effort to make, and only need a few ingredients. Most notably, you’ll need:
- Almond Butter;
- Coconut Cream;
- Vanilla Extract;
- Shredded Coconut, and;
- Macademia Nuts/Almonds.
To make this, you must mix the coconut butter and almond cream until it’s smooth before adding the erythritol and vanilla extract. This should then be put into the freezer for 20 minutes before making the mixture into the shape of balls.
When making the balls, you should place the almond into the middle and form the ball around it. Lastly, coat in shredded coconut, chill, and serve.
Gingerbread Keto Fat Bombs
This is one of the easiest options to make. For Gingerbread Keto Fat Bombs, you’ll need:
- Ground Ginger;
- Ground Cinnamon;
- Almond Flour;
- Swerve Sweetener;
- Salt, and;
- Melted Butter.
To make, simply mix most of the ingredients into a batter before adding the melted butter. After letting settle, make into the shape of balls before placing back into the refrigerator to chill.
Healthy No Bake Keto Coconut Bars
You only need four ingredients for Healthy No Bake Keto Coconut Bars, which is one of the reasons it’s recommended. These are:
- Shredded Coconut;
- Coconut Cream;
- Granulated Erythritol, and;
- Sugar-free chocolate.
To make, simply mix the shredded coconut, coconut cream, and granulated erythritol into a cream. These should then be placed in molds and put into the freezer. However, you should leave enough space for the chocolate, which should be melted before adding to the mix after it’s set.
After adding the chocolate, you should chill them again for 30 minutes before serving.
White Chocolate Raspberry Keto Fat Bombs
Making White Chocolate Raspberry Keto Fat Bombs is quite easy, and it only needs four ingredients. These are:
- Freeze-dried raspberries;
- Coconut oil;
- A sweetener, and;
- Cacao Butter.
There are relatively few steps needed to make these. First, mix the coconut oil and cacao butter together before mixing up your raspberries in a blender. These should then be mixed together before the sweetener is added and mixed. Put the mixture into cups before refrigerating until they’ve set.
Easy 3-Ingredient Keto Tiramisu Mousse
As you might guess from the name, you only need three ingredients for the Easy 3-Ingredient Keto Tiramisu Mousse to make it. These are:
- Half a cup of full fat mascarpone cheese;
- One teaspoon of baking cocoa powder, and;
- One teaspoon of erythritol.
With these, making it should be quite easy. All you’ll need to do is mix each of them together until you get a smooth cream. After this, you can either eat it straight away or store it in the fridge for up to a day.
Strawberry Cheesecake Keto Fat Bombs
One of the great things about Strawberry Cheesecake Keto Fat Bombs is that they don’t take long to make. You’ll need to have:
- 60grams of coconut oil;
- 70grams of strawberries;
- 150grams of cream cheese;
- 20grams of powdered erythritol, and;
- One teaspoon of vanilla extract.
Let the coconut oil and cream cheese soften while you wash the strawberries and remove their green parts. These should then be blended before adding the vanilla extract and erythritol and mixing. Next, add the ingredients to the coconut oil and cream cheese before mixing with the remaining ingredients.
Whisk until combined before putting into molds and setting.
Ferrero Rocher Keto Fat Bombs
There are relatively few ingredients needed for the Ferrero Rocher Keto Fat Bombs, which makes it simple to put together. These are:
- Ground Hazelnuts;
- Coconut Oil;
- Powdered Erythritol, and;
- Sugar Free Chocolate
To put this together, you’ll need to melt the chocolate and coconut oil before adding each of the other ingredients – except the sugar-free chocolate – and blending together in a food processor. You should then add the chocolate as needed before freezing, making into balls, and serving.
Almond Pistachio Keto Fat Bombs
There are a few ingredients for the Almond Pistachio Keto Fat Bombs, which may mean that it needs a certain amount of work. These are:
- Roasted Almond Butter;
- Coconut Butter;
- Coconut Oil;
- A Sweetener;
- Cacao Butter;
- Ghee, and;
- Coconut Milk.
To make, simply mix the each of the ingredients together. Before doing so, it’s worth making sure that your coconut oil and milk are on the firm side, so you may need to refrigerate these first. Use a hand mixer to mix these slowly before speeding up. When done, your mix should be light and fluffy.
Add melted cacao butter before mixing and placing in a baking tray. Refrigerate until completely set.
Pumpkin Pie Keto Fat Bombs
While you may need a few extra ingredients compared to the above, the Pumpkin Pie Keto Fat Bombs don’t need much work. You’ll need:
- 32grams of ground almonds;
- 45grams of melted butter;
- 30grams of pumpkin puree;
- 23grams of erythritol;
- 8grams of coconut flour;
- Half a teaspoon of sugar-free vanilla extract, and;
- Quarter of a teaspoon of pumpkin spice.
To make this, you’ll need to mix all of the ingredients in a bowl until you get a smooth mass. This should then be placed into the freezer for 15 minutes before being made into balls. Lastly, sprinkle some erythritol on and freeze for 30 minutes.
Peanut Butter Cheesecake Keto Fat Bombs
The Peanut Butter Cheesecake Keto Fat Bombs are relatively easy to make. To start, you’ll need to have:
- Eight ounces of cream cheese;
- Quarter of a cup of powdered erythritol;
- One teaspoon of vanilla extract;
- One & a half bars of sugar-free chocolate;
- Two teaspoons of coconut oil;
- Quarter of a cup of peanut butter, and;
- Quarter of a cup of whipped cream.
To make this, you must mix the cream cheese, whipping cream, and erythritol until smooth, before adding the vanilla extract and peanut butter. Set this aside before melting the chocolate, which should then be mixed with the coconut oil.
Silicone cups should then be coated in chocolate before being frozen for 10 minutes. The cream mixture should then be placed in these cups before being topped with chocolate and frozen again.
Almond Butter Cups
These Almond Butter Cups only need three ingredients – almond butter, coconut oil, and a sweetener. As such, it’s a low-cost, no-frills approach to a tasty fat bomb. To make this, you’ll have to melt the almond butter and coconut oil before mixing.
Following this, you’ll have to add a sweetener to your desired level and mixing again. This mixture should then be placed into molds before being placed into the freezer until firm.
Piña Colada Keto Fat Bombs
The Pina Colada Keto Fat Bomb recipe has quite a unique taste and doesn’t need many ingredients. You’ll need:
- Half a cup of Boiling Water;
- Half a cup of Coconut Cream;
- One teaspoon of Rum Essence;
- Two teaspoons of Pineapple Essence and Gelatin each, and;
- Three teaspoons of Erythritol.
First, mix the erythritol and gelatin into the boiling water before cooling for five minutes. Add the rum essence and coconut cream and stir for two minutes. Pour the mixture into molds and allow to set in the fridge before serving.
Maple & Pecan Fudge Keto Fat Bombs
To make the Maple and Pecan Fudge Keto Fat Bombs, you’ll need:
- 450grams of pecans;
- Half a cup of coconut oil;
- One teaspoon of vanilla extract;
- Half a teaspoon of ground cinnamon;
- One teaspoon of sugar-free maple extract, and;
- One teaspoon of cinnamon.
To make this, start by combining the cinnamon, maple extract, pecans, salt, and vanilla. These should be processed until smooth before adding erythritol and coconut oil. Once mixed, this dough should be spread into a silicone pan before mixing in chopped peccans.
You should then allow this to set for between one and two hours.
Keto Butter Pecan Fat Bomb Ice Cream
If you want a cold treat, then the Keto Butter Pecan Fat Bomb Ice Cream can be well-recommended. You’ll need:
- Two cups of heavy cream;
- Two egg yolks;
- Quarter of a cup of butter;
- A pinch of salt;
- Two teaspoons of maple extract;
- One teaspoon of sugar-free maple syrup;
- One teaspoon of coconut oil, and;
- Two teaspoons of pecans.
To start, place the butter, heavy cream, salt, and sweetener over a low heat. Whisk the egg yolks until light before adding to the mixture. Continue to stir until the mixture thickens before placing in a bowl in the fridge for 30 minutes.
Place into an ice cream machine before adding pecans and mixing.
Bulletproof Coffee Keto Fat Bombs
There are quite a few ingredients needed for the Bulletproof Coffee Keto Fat Bombs. However, it’s still quite easy to make. You’ll need:
- One cup of creamed coconut milk;
- Quarter cup of coconut oil;
- Two teaspoons of cocoa powder;
- Quarter cup of erythritol;
- Half a cup of brewed coffee, and;
- Ten drops of liquid Stevia.
To make this, mix the coconut milk and oil alongside the cocoa powder. Add erythritol and stevia before mixing in a blender before mixing the brewed coffee, though this should be room temperature. Blend again until smooth.
Pour into an ice cream maker and process before spooning the ice cream into a tray and letting set in the freezer.
Just because keto dieters need to keep their carbs low doesn’t mean that they have to cut out snacks during the day. All of the above fat bombs can be quite tasty without interfering with ketosis.
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