Year: 2021

Year: 2021

Keto Charcuterie Board- Almost ZERO carbs!

Learn how to make the best keto charcuterie board loaded with meats, cheeses, dips, nuts, and other low carb snacks! Easily customizable, it’s simple to assemble and is sure to impress!  Keto Charcuterie Board Whenever I am entertaining or have friends over for dinner, I love making a fruit dip, a keto pasta salad, and […]

8 Mayo Substitutes to Help You Eat Healthier

The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may be wondering if a worthy mayo substitute exists. “Classic mayonnaise is made from emulsifying egg […]

Keto Drink Mix {6 Delicious Flavors!}

This keto drink mix is an easy and delicious alternative to drink packets to make an instant fruity beverage! No sugar needed, this homemade recipe is easily customizable with plenty of flavor options! 2 grams net carbs per serving.  Keto Drink Mix When it comes to keto staples, my favorite recipes to make are salad […]

Keto Bread- Just 2 grams carbs!

Learn how to make perfect keto bread that is perfect for sandwiches, toast, or any other way you enjoy sliced bread! Made with almond flour, there is no yeast and no grains needed! 2 grams net carbs per serving.  Keto Bread Everyone has their baking staples that they make over and over again. For me, […]

Daily Salt Intake: How Much Salt Is Too Much?

It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your diet should get the boot. “Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey […]

Keto Tortillas- Just 3 Ingredients!

These keto tortillas are made with almond flour and have a soft and pliable texture, you won’t believe how easy they are to make! Made with just 3 main ingredients, these wraps are perfect as sandwiches, quesadillas, pizzas, and more! 2 grams net carbs per serving.  Keto Tortillas When it comes to keto bread recipes, […]