Month: October 2021

Month: October 2021

Everything You Wanted to Know About Mangoes

Mangoes are sweet, tropical, and ripe with health benefits. Read on to get the 411 on mango nutrition and perks, plus, the best ways to enjoy this bright fruit. Mango Nutrition Facts Like many fruits, mangoes are relatively low in calories, yet chock-full of vitamins, fiber, and other nutrients. Per estimates from the U.S. Department of […]

Hunan Beef (10 minute low carb recipe!)

This Hunan beef is an easy and delicious stir fry made with tender steak strips, crisp vegetables, all in an authentic Hunan sauce. No thickeners or sugar-laden sauces needed, it’s keto friendly but full of flavor! When it comes to easy keto dinner recipes, we love some stir fry, Hunan chicken, and this Hunan beef. […]

Walnuts 101: Walnuts Nutrition & Benefits

Walnuts can be a tricky food — they are tasty and healthy, but also calorically dense. Read on to learn all about walnuts nutrition, potential benefits, and how to incorporate them into your healthy eating plan. Walnut Nutrition Facts “Walnuts are calorically dense,” says Quyen Vu, a culinary nutrition specialist for Beachbody. “So you don’t […]

Pumpkin Dessert Recipes (50+ Tried and Tested!)

These pumpkin desserts include the BEST easy recipes out there. From pumpkin pie to pumpkin bread, there are tons of uses for canned pumpkin, and includes an easy recipe too! Pumpkin Desserts Brownies, cookies, cakes, muffins, and pies are all desserts that can include pumpkin puree in the ingredients. Come Fall (or around Thanksgiving), you’ll […]

An Eating Disorder Resource Guide

According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in their lifetime. Even though this is already a horrific number, it only accounts for diagnosable illnesses like bulimia nervosa, anorexia nervosa, or binge-eating disorder. When you bring disordered eating into the conversation — […]