Keto cooking is the latest low carb diet rage. Combined with Instant Pot, now quick Keto meals make this way of dining a breeze. Fast and healthy recipes for appetizers, soups, breakfast, main courses, desserts, and snacks can be done by anyone from a busy mom to a fast-paced executive. Become a Keto chef using these fun and delicious Instant Pot recipes.
Is it a game night and you need a quick and easy munchie? This creamy, cheesy dip appetizer is sure to please your friends and family so be sure to make plenty. Serve with crispy pork rinds.
If you like a little heat in an appetizer, this Instant Pot Keto recipe will spice up your day. Packing plenty of protein, it is quick and easy to make. What a great way to use leftover chicken.
Who says you can have your pizza and eat it too? This pizza is only missing the crust and is a real crowd pleaser. Serving this dish as an appetizer at a party, or the next poker game will become a favorite.
Barbeque Wings are always a party favorite. Let the Instant Pot do the cooking while you get dressed, knowing the wings will be a hit with the guests. No one will guess that you are on a diet, they will just join in.
What a way to flavor skinless drumsticks by cooking them in a honey teriyaki sauce. Asian style seasoning can really dress up a drumstick dish. This crowd pleaser will be the hit of the event, so be sure to make enough.
For those who like a little heat, these spicy chicken meatballs may be a game changer. Quick and easy to make, they will pack a punch at your next gathering. Make small enough to serve with toothpicks.
What a great way to get the kids involved in cooking by starting them out cooking this easy Instant Pot Frittata recipe. Saturday or Sunday morning Keto brunch with friends or family, this recipe is sure to be a big hit.
If using leftovers is your thing, this breakfast dish is an ideal way to do just that. Using eggs as the basic ingredient, just about anything goes. Try minced broccoli stalks instead of hash browns as a side.
If you want the perfect hard-boiled egg every time, this instant pot recipe is the way to go. The eggs are easy to cook and easy to peel. Great for breakfast, a snack, or ready for use in another recipe.
Yes, you can have blueberry muffins for breakfast or a snack on a keto diet. These steam baked goodies use coconut flour with real blueberries. They won’t be around for long. Yummy!
Do you like to make breakfast ahead so you don’t have to cook in the morning? These breakfast bites are yummy, can be made ahead, and store well in the freezer. Just reheat in the microwave and you have breakfast to go.
Great for breakfast or brunch, this delicious protein packed dish will become a favorite. Remember organic, free-range eggs will taste so much richer so why scrimp? Great to serve the guests when they are visiting.
When it is chilly outside, think about warming up with this south of the border, spicy taco soup. Be sure to have a selection of toppings available so everyone can add their favorite ingredients. This soup is sure to be a hit.
If the forecast is for a wintery night, snuggle up with this soup to feel full and warm. The whole family will thank you for making the hearty dish while you enjoy just how easy it was to make.
Better plan for second helpings when making this American classic comfort food recipe. A fast food favorite with a twist that is made at home. The big and little kids will thank you by making it a frequent request.
If you feel the need to detox, this vegetable soup is a delicious way to do it. What a great way to get your body back on track after traveling or recovering from eating too much during the holidays.
Ready for a taste of the far east, this quick and easy soup can give that to you in just minutes using this recipe. Use fresh ingredients to get the full flavor of this Thailand influenced dish.
Loaded potato soup has just been replaced with this cauliflower soup recipe, and you will not want to go back. There will be no regret getting back on your diet after the holidays making this hearty dish. Be sure to make a double recipe for now and later.
There is no need for ordering Chinese to go when this recipe will satisfy those oriental food cravings. You can also use this recipe as an appetizer when serving small portions cupped in a lettuce leaf.
From the Philippines, Chicken Adobo is considered one of their local comfort foods. The trick is to use dark meat to get the best taste as well as the meat remaining moist. This dish will quickly become a family favorite. Serve with Instant Pot Faux Cauliflower Mashed Potatoes
Need a Sunday main dish that can cook in less than two hours. This recipe will do the job as well as getting accolades at the dinner table. They will think that you slaved all day in the kitchen but you know better. Serve over Instant Pot Spaghetti Squash
Getting down to the basics describes this Instant Pot recipe for cooking tender chicken thighs. Inexpensive to purchase as well as having a great flavor, you can dress them up in a variety of ways.
What an easy recipe for a spicy green chili made with chicken. Those who love Mexican cuisine, they will enjoy this Instant Pot Keto friendly dish for lunch or dinner. Make a large pot and freeze what you have left over for a quick warm-up later on.
Chicken flavored with garlic butter, just the smell will cause your mouth to water. You can add a bit of curry to spice up the chicken even more. This dish is so versatile you can tweak it any way you want.
Do you need a go-to beef recipe that is tasty and easy to make? Give this Italian Beef recipe a try. You may have found your next new comfort food that the family will love.
What a wonderful combination when you want a light but hearty meal using steak nestled in a bowl of ripe avocados. Seasoned with a touch of citrus, this steak dish will melt in your mouth. This is a dish can be enjoyed all year long.
The kids will enjoy making and eating this fun lettuce wrapped beef dish. It will become a frequent request for lunch or dinner, so make plenty and keep an extra head of lettuce in the fridge.
For a very flavorful dish that makes a quick dinner for the family, try this shredded beef delight. Easy on the pocketbook, this whip-together main course dish is scrumptious enough to serve to guests. A great side is Garlic Ginger Red Cabbage
Fall and winter is just the time to make this New England favorite. Ditch the potatoes and make cauliflower hash browns instead. No need to go without your go-to comfort foods while eating healthy.
Keto friendly, this Vietnam beef soup is so flavorful that you will fall in love with the taste. This recipe is a snap to make as well as being light and satisfying. Add some zoodles for extra depth of heartiness.
The twist to this fall off the bone beef rib recipe is the white sauce. The bonus comes when cooking the ribs in the Instant Pot without heating up the kitchen. This Keto friendly rib dish is great year round.
Just because you are eating healthy does not mean you have to deny yourself. This pulled pork recipe is sinfully delicious, no one will guess that know how good you are being. No need to tell them, they can see it when they glance at your smile and your figure.
My mouth just waters when I just hear someone talk about melt in your mouth baby back pork ribs. No need to wait to use the grill, ribs are a favorite meal year round and your Instant Pot cooks them in record time.
The family will just love this pork dish, and you will enjoy that it cooks up with its own gravy. Don’t be shy. Make extra for sandwiches or stir fry later on. Add just a little spice for heat if you are in the mood. Try this great side dish of 10-Minute Zucchini Noodles With Garlic, Lemon & Parmesan.
It is time to pull out your Jamaican Jerk spices any time you feel in the mood for this Carribean treat. Your Instant Pot is up to the challenge for lowing cooking time and making sure the meat is juicy and tender. Yum! This Instant Pot Brussels Sprouts dish makes a great companion to a meal.
There are so many ways that you can serve this basic recipe from Keto tacos to Asian stir fry, so let the family decide which way is there favorite. They are sure to love this sweet and sour dish just as it is.
Seafood lovers will find this dish a lifesaver if you need a great meal in a hurry. You can cook the fish even if it is still frozen using your Instant Pot. This recipe will be a winner no matter the season.
Yes, you can have Clam Chowder on a Keto meal plan. There is a great substitute for potatoes that are better for you nutritionally, and you won’t even miss the spuds. Great for a blustery chilly day.
The Instant Pot does a wonderful job of steaming shrimp in about two minutes. The asparagus takes even less time. Cook them separately, and you still have a meal cooked in less than five minutes. Just can’t beat that.
A Final Word
The Keto Diet is not just a weight loss program, but an eating lifestyle. This low carb way of eating will give you extra energy without sacrificing your favorite dishes. Isn’t it exciting to know you are eating the foods you love while losing those extra inches?
By using an Instant Pot to cook your meals, you and your family can eat well every day without you being a slave in the kitchen. Your ingredients retain their natural nutrition and flavor while cooking. Its time you become an Instant Pot chef using these delicious recipes everyone in the family will love.
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