39 Keto Instant Pot Recipes and Pressure Cooker

Keto cooking is the latest low carb diet rage. Combined with Instant Pot, now quick Keto meals make this way of dining a breeze. Fast and healthy recipes for appetizers, soups, breakfast, main courses, desserts, and snacks can be done by anyone from a busy mom to a fast-paced executive. Become a Keto chef using these fun and delicious Instant Pot recipes.

Appetizers

1. Instant Pot Creamy Artichoke Dip

Is it a game night and you need a quick and easy munchie? This creamy, cheesy dip appetizer is sure to please your friends and family so be sure to make plenty. Serve with crispy pork rinds.

2. Instant Pot Buffalo Ranch Chicken Dip

INSTANT POT BUFFALO RANCH CHICKEN DIP

If you like a little heat in an appetizer, this Instant Pot Keto recipe will spice up your day. Packing plenty of protein, it is quick and easy to make. What a great way to use leftover chicken.

3. Instant Pot Crustless Pizza Casserole

Who says you can have your pizza and eat it too? This pizza is only missing the crust and is a real crowd pleaser. Serving this dish as an appetizer at a party, or the next poker game will become a favorite.

4. Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings

delicious Instant Pot Low-Carb Sweet & Spicy Barbecue Chicken Wings recipe by Sara Nelson of Real Balanced

Barbeque Wings are always a party favorite. Let the Instant Pot do the cooking while you get dressed, knowing the wings will be a hit with the guests. No one will guess that you are on a diet, they will just join in.

5. Instant Pot Honey Teriyaki Drumsticks

These skinless teriyaki chicken drumsticks sweet and sticky, and so delicious! Cooked in a skillet with honey, soy sauce, garlic and ginger until the chicken is tender and the sauce thickens. You won't miss the skin!

What a way to flavor skinless drumsticks by cooking them in a honey teriyaki sauce. Asian style seasoning can really dress up a drumstick dish. This crowd pleaser will be the hit of the event, so be sure to make enough.

6. Instant Pot Buffalo Chicken Meatballs

Instant Pot Buffalo Chicken Meatballs

For those who like a little heat, these spicy chicken meatballs may be a game changer. Quick and easy to make, they will pack a punch at your next gathering. Make small enough to serve with toothpicks.

Breakfast

7. Simple Instant Pot Frittata

What a great way to get the kids involved in cooking by starting them out cooking this easy Instant Pot Frittata recipe. Saturday or Sunday morning Keto brunch with friends or family, this recipe is sure to be a big hit.

8. Instant Pot Keto Breakfast Casserole

Low Carb Instant Pot Breakfast Casserole

If using leftovers is your thing, this breakfast dish is an ideal way to do just that. Using eggs as the basic ingredient, just about anything goes. Try minced broccoli stalks instead of hash browns as a side.

9. Instant Pot Hard Boiled Eggs 

Instant Pot Hard Boiled Eggs

If you want the perfect hard-boiled egg every time, this instant pot recipe is the way to go. The eggs are easy to cook and easy to peel. Great for breakfast, a snack, or ready for use in another recipe.

10. Keto Instant Pot Blueberry Muffins 

Keto Instant Pot Blueberry Muffins- Low Carb & Paleo

Yes, you can have blueberry muffins for breakfast or a snack on a keto diet. These steam baked goodies use coconut flour with real blueberries. They won’t be around for long. Yummy!

11. Keto Instant Pot Bacon Cheddar Egg Bites 

Do you like to make breakfast ahead so you don’t have to cook in the morning? These breakfast bites are yummy, can be made ahead, and store well in the freezer. Just reheat in the microwave and you have breakfast to go.

12. Ham and Cheese Crustless Quiche 

Sausage Cranberry Quiche

Great for breakfast or brunch, this delicious protein packed dish will become a favorite. Remember organic, free-range eggs will taste so much richer so why scrimp? Great to serve the guests when they are visiting.

Soup

13. Instant Pot Low Carb Taco Soup Recipe

Low carb taco soup in the Instant Pot

When it is chilly outside, think about warming up with this south of the border, spicy taco soup. Be sure to have a selection of toppings available so everyone can add their favorite ingredients. This soup is sure to be a hit.

14. Spicy Beef and Broccoli Zoodle Soup

If the forecast is for a wintery night, snuggle up with this soup to feel full and warm. The whole family will thank you for making the hearty dish while you enjoy just how easy it was to make.

15. Instant Pot Bacon Cheeseburger Soup

Overhead shot of low carb cheeseburger soup in a white bowl on a white table garnished with chopped tomatoes and green onions

Better plan for second helpings when making this American classic comfort food recipe. A fast food favorite with a twist that is made at home. The big and little kids will thank you by making it a frequent request.

16. Instant Pot Detox Soup

Horizontal image of low carb vegetable soup with garnish and a spoon

If you feel the need to detox, this vegetable soup is a delicious way to do it. What a great way to get your body back on track after traveling or recovering from eating too much during the holidays.

17. Keto Instant Pot Thai Shrimp Soup

Keto Instant Pot Thai Shrimp Soup - Paleo & Whole30

Ready for a taste of the far east, this quick and easy soup can give that to you in just minutes using this recipe. Use fresh ingredients to get the full flavor of this Thailand influenced dish.

18. Instant Pot Low-Carb Loaded Cauliflower Soup

Instant Pot (or Stovetop) Low-Carb Loaded Cauliflower Soup found on KalynsKitchen.com.

Loaded potato soup has just been replaced with this cauliflower soup recipe, and you will not want to go back. There will be no regret getting back on your diet after the holidays making this hearty dish. Be sure to make a double recipe for now and later.

Chicken

19. General Tso’s Style Instant Pot Shredded Chicken Recipe

There is no need for ordering Chinese to go when this recipe will satisfy those oriental food cravings. You can also use this recipe as an appetizer when serving small portions cupped in a lettuce leaf.

20. Chicken Adobo

pressure cooker chicken adobo with sticky adobo sauce and onions

From the Philippines, Chicken Adobo is considered one of their local comfort foods. The trick is to use dark meat to get the best taste as well as the meat remaining moist. This dish will quickly become a family favorite. Serve with Instant Pot Faux Cauliflower Mashed Potatoes 

21. Instant Pot Lemon Chicken

Need a Sunday main dish that can cook in less than two hours. This recipe will do the job as well as getting accolades at the dinner table. They will think that you slaved all day in the kitchen but you know better.  Serve over Instant Pot Spaghetti Squash 

22. Instant Pot Chicken Thighs

Getting down to the basics describes this Instant Pot recipe for cooking tender chicken thighs. Inexpensive to purchase as well as having a great flavor, you can dress them up in a variety of ways.

23. Instant Pot Chili Verde

instant pot chili verde using chicken and green chile peppers for the stew

What an easy recipe for a spicy green chili made with chicken. Those who love Mexican cuisine, they will enjoy this Instant Pot Keto friendly dish for lunch or dinner. Make a large pot and freeze what you have left over for a quick warm-up later on.

24. Keto Pressure Cooker Chicken Recipe with Garlic Butter

Chicken flavored with garlic butter, just the smell will cause your mouth to water. You can add a bit of curry to spice up the chicken even more. This dish is so versatile you can tweak it any way you want.

Beef

25. Low-FODMAP Pressure Cooker Italian Beef

Do you need a go-to beef recipe that is tasty and easy to make? Give this Italian Beef recipe a try. You may have found your next new comfort food that the family will love.

26. Instant Pot Chili Lime Steak Bowl

What a wonderful combination when you want a light but hearty meal using steak nestled in a bowl of ripe avocados. Seasoned with a touch of citrus, this steak dish will melt in your mouth. This is a dish can be enjoyed all year long.

27. Instant Pot Beef Lettuce Wraps

The kids will enjoy making and eating this fun lettuce wrapped beef dish. It will become a frequent request for lunch or dinner, so make plenty and keep an extra head of lettuce in the fridge.

28. Mediterranean Instant Pot Shredded Beef

For a very flavorful dish that makes a quick dinner for the family, try this shredded beef delight. Easy on the pocketbook, this whip-together main course dish is scrumptious enough to serve to guests.  A great side is Garlic Ginger Red Cabbage 

29. Instant Pot Low Carb Corned Beef and Cabbage

corned beef and cabbage5 (1 of 1)

Fall and winter is just the time to make this New England favorite. Ditch the potatoes and make cauliflower hash browns instead. No need to go without your go-to comfort foods while eating healthy.

30. Instant Pot GAPS Diet Beef Pho

Keto friendly, this Vietnam beef soup is so flavorful that you will fall in love with the taste. This recipe is a snap to make as well as being light and satisfying. Add some zoodles for extra depth of heartiness.

Pork

31. Instant Pot Ribs Recipe

The twist to this fall off the bone beef rib recipe is the white sauce. The bonus comes when cooking the ribs in the Instant Pot without heating up the kitchen. This Keto friendly rib dish is great year round.

32. Instant Pot Raspberry Chipotle Pulled Pork

Just because you are eating healthy does not mean you have to deny yourself. This pulled pork recipe is sinfully delicious, no one will guess that know how good you are being. No need to tell them, they can see it when they glance at your smile and your figure.

33. Instant Pot Dry Rub Rack Of Ribs

My mouth just waters when I just hear someone talk about melt in your mouth baby back pork ribs. No need to wait to use the grill, ribs are a favorite meal year round and your Instant Pot cooks them in record time.

34. Instant Pot Smothered Pork Chops

The family will just love this pork dish, and you will enjoy that it cooks up with its own gravy. Don’t be shy. Make extra for sandwiches or stir fry later on. Add just a little spice for heat if you are in the mood.  Try this great side dish of 10-Minute Zucchini Noodles With Garlic, Lemon & Parmesan.

35. Jamaican Jerk Pork Roast

It is time to pull out your Jamaican Jerk spices any time you feel in the mood for this Carribean treat. Your Instant Pot is up to the challenge for lowing cooking time and making sure the meat is juicy and tender. Yum! This Instant Pot Brussels Sprouts dish makes a great companion to a meal.

36. Instant Pot Sweet ‘n Spicy Asian Pulled Pork

wooden bowl of paleo instant pot sweet 'n spicy asian pulled pork with chopsticks

There are so many ways that you can serve this basic recipe from Keto tacos to Asian stir fry, so let the family decide which way is there favorite. They are sure to love this sweet and sour dish just as it is.

Seafood

37. Instant Pot Lemon Garlic Salmon

Seafood lovers will find this dish a lifesaver if you need a great meal in a hurry. You can cook the fish even if it is still frozen using your Instant Pot. This recipe will be a winner no matter the season.

38. Keto Instant Pot Clam Chowder

Yes, you can have Clam Chowder on a Keto meal plan. There is a great substitute for potatoes that are better for you nutritionally, and you won’t even miss the spuds. Great for a blustery chilly day.

39. Steamed Shrimp and Asparagus

The Instant Pot does a wonderful job of steaming shrimp in about two minutes. The asparagus takes even less time. Cook them separately, and you still have a meal cooked in less than five minutes. Just can’t beat that.

A Final Word

The Keto Diet is not just a weight loss program, but an eating lifestyle. This low carb way of eating will give you extra energy without sacrificing your favorite dishes. Isn’t it exciting to know you are eating the foods you love while losing those extra inches?

By using an Instant Pot to cook your meals, you and your family can eat well every day without you being a slave in the kitchen. Your ingredients retain their natural nutrition and flavor while cooking. Its time you become an Instant Pot chef using these delicious recipes everyone in the family will love.

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39 Delicious Easy Keto Instant Pot Meals