Avocado Brownies- Just 3 grams carbs!

These avocado brownies are so gooey and fudgy, you won’t believe they are low carb! Made with simple ingredients, they are an elegant keto dessert that is sure to impress! 3 grams net carbs per serving.  Avocado Brownies When it comes to show-stopping keto chocolate desserts, my favorite recipes to make are a German chocolate […]

What Is Sustainability? Find Out What It Means

What is “sustainability”? Essentially, it’s a producer and consumer’s version of a physician’s Hippocratic Oath: First, do no harm — in this case, to the environment. Way more than a buzzword, it’s an ethos you can actively apply to your everyday life via: the groceries you buy the restaurants you patronize the businesses you support […]

Dietary Fiber: What Is It & What Can It Do for You?

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep your digestive system functioning…er, regularly. And most of us aren’t getting enough of it. According to the Academy of Nutrition and Dietetics, the general recommendation for daily fiber intake is 25 […]

9 Quick & Easy Microwave Meals

Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and easy microwave meals knows what a valuable kitchen tool it is. But microwaves aren’t just for making instant ramen. According to Ilana Muhlstein, M.S., R.D.N., Beachbody nutrition expert and creator of […]

Chickpea Nutrition Facts & Benefits

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes sense given their versatility. Chickpeas can be tossed on salads, roasted for a crunchy snack, blended into baked goods, and of course — blended with tahini, olive oil, lemon juice, and […]