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Optimal Timing of Low-Dose Caffeine Ingestion in Trained Cyclists

Authors: Andrew D. Davenport, Catherine R. Mikus, Benjamin T. Wall, Nima Alamdari & Francis B. Stephens The use of caffeine to improve physical and cognitive performance is widespread among athletes (Del Coso, Muñoz, & Muñoz-Guerra, 2011, Applied Physiology, Nutrition and Metabolism, 36(4), 555–561). Low-dose caffeine (<3 mg per kg−1 of body mass; ~200 mg of […]

Is There Sugar in Shakeology?

You probably know by now that if you want to get healthy and fit, Shakeology can play a key role in helping you hit that goal. This superfood supplement shake works by filling some of the nutritional gaps in your diet with ingredients that can benefit your overall health, help support healthy energy,† and support your digestive […]

Huit Raisons de Boire Shakeology

(Remarque: cet article est destiné à notre public canadien.) Si vous essayez de retrouver la forme et de perdre du poids, boire Shakeology au beurre de cacahuète et au banana split semble être le moyen le plus rapide de se saborder, pas vrai? Donc, lorsque vous entendez quelqu’un s’extasier sur sa recette préférée de Shakeology, […]

No Bake Pumpkin Cheesecake {Keto!}

This no bake pumpkin cheesecake uses keto and low carb ingredients, but you’d never tell! It’s an easy and delicious pumpkin dessert recipe perfect for the Fall season! 3 grams net carbs per slice. Keto Pumpkin Cheesecake Cheesecakes are one of my favorite kinds of keto desserts to make. I love making no bake cheesecake, […]

Keto Pumpkin Bars- Just 5 Ingredients!

These keto pumpkin bars are a healthy no bake dessert using just 4 ingredients! Made using real pumpkin and naturally sweetened, they take less than 10 minutes to come together! 2 grams net carbs per serving. Keto pumpkin bars It’s no secret that keto pumpkin desserts are some of my favorites. We’ve made a keto […]