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6 Healthy Seeds You Should Add to Your Diet

Are you trying to learn about healthy seeds? Then, you’ve come to the right place. Seeds are the start of a healthy plant, so it’s no wonder that they’re packed with fiber, healthy fats, protein, and various vitamins and minerals. Of course, not all seeds are edible. Some are too hard for humans to digest, and […]

Are Sunflower Seeds Healthy? Get the 411

Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative ways to enjoy these edible seeds. Add them to salads or as a frozen dessert topper — they work well with both sweet and savory dishes, says Dana Ellis Hunnes, Ph.D., M.P.H., […]

Caramel Ribbon Crunch Frappuccino (Secretly healthy!)

This caramel ribbon crunch frappuccino is a copycat recipe of the popular Starbucks blended beverage! Affordable, delicious, and secretly low carb!  Caramel Ribbon Crunch Frappuccino I love giving keto makeovers to some of my favorite Starbucks beverages. My favorites include a pink drink, classic frappuccino, and this caramel ribbon crunch frappuccino.  Coffee is something I […]

How to Make Healthy Granola at Home

There’s no denying the deliciousness of healthy granola — it’s a sweet and crunchy snack that’s kid-friendly and easy to take on the go. But the calories and sugar content in store-bought granola can add up fast. “Granola is one of those tricky products on the market that big food companies love to perceive as […]

8 Healthiest Beans to Add to Your Diet

Love legumes? Bookmark this list of the healthiest beans! Beans and their legume cousins are largely unsung nutritional heroes. “Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition, they are rich in […]

How to Cook Broccoli in 5 Different Ways

To squeeze more greens into your meals, look no further than the humble broccoli. Broccoli provides fiber and vitamin C — “basically a lot of the good stuff most people don’t get enough of,” says Brittany Crump, M.P.H., R.D. at Savor Nutrition. This versatile veggie can be used to make creative recipes like broccoli tots, broccoli gratin, or egg […]