Keto Menu Plan for Fourth of July

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. More than 60 amazing keto recipes for a healthy Fourth of July. Everything from appetizers to desserts to cocktails. It’s easy to stick to your keto diet with this helpful holiday menu plan. Holidays can be the […]

How to Make a Keto-Friendly Cheese Plate

Isn’t it exciting that even if you’re eating keto, you can still enjoy a keto-friendly cheese plate? While muggles may default to traditional honey and crackers as accompaniments, there’s a lot you can add in terms of flavor, texture, and umami that’s not just keto friendly – it’s delicious! The fundamental thing you need to […]

Ideas for Keto Drinks

So this week I’m stocked up on Herbal Water (love that stuff) and carbonated water. Another reason why last time’s induction into keto didn’t work was that I gave myself an ulcer by drinking too much carbonated water. Go figure. This time around I am going to try some new keto drinks, limit the carbonation,  […]

Low Carb Grocery List For Beginners

This post may contain affiliate links. Please read my disclosure for more information. Sharing is caring! Knowing what you can and cannot eat on the keto diet is extremely important. It helps you avoid silly mistakes that can kick you out of ketosis or jeopardize the benefits of the keto diet. The low carb diet […]