Category: Keto Lifestyle

Category: Keto Lifestyle

The New Mediterranean Diet Cookbook

Crafted by a team of culinary, medical, and science professionals, the 206-page The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Martina Slajerova, Dr. Nicholas Norwitz, Thomas DeLauer, and Rohan Kashid (2021 Quarto Publishing Group USA Inc.) is more than a collection of ketogenic recipes. It’s […]

Product Review: Keto Meal Kit Delivery

While preparing a keto meal can be an enjoyable, meditative event, sometimes it’s the right time to let others do the cooking, especially if you’re working all day, raising young kids, in a culinary rut, or struggling to stay on a macros-minding track.  Fortunately, meal delivery services now have wonderful options for the ketogenic community.  […]

Book Review: One-Pot Keto Cooking

One-Pot Keto Cooking: 75 Delicious Low-Carb Meals for the Busy Cook (Page Street Publishing Co, 2020)  is one of the best all-around keto cookbooks we’ve come across for one simple reason: each of the 75 recipes requires a handful of extremely common ingredients, is super fast and easy to make (in one pot!), and is […]

Book Review: The Frugal Keto Cookbook

There are a lot of keto cookbooks flooding the market, but The Frugal Keto Cookbook: 75 Flavor-Packed Recipes That Are Easy on Your Budget  (Emily Pierce, Page Street Publishing Co., 2020), is one of the better recent releases.  It’s appeal? Super-duper easy, totally delicious recipes made with common ingredients accompanied by close-up food photos to […]

Book Review: Lies My Doctor Told Me

What if your doctor’s medical advice is all wrong? What if there was no scientific evidence for their recommendations about your diet, lifestyle choices, or prescription medications? Would you know enough to advocate for your own health? In Lies My Doctor Told Me, Dr. Ken D. Berry highlights the biggest misconception in the healthcare industry: […]