Category: Nutrition

Category: Nutrition

11 Steps for the Best Slow Cooker Soup

One of the best set-it-and-forget-it meal prep saviors of all the kitchen appliances, the slow cooker has a kitschy vibe now. Your mom had it right when she dumped ingredients in the slow cooker and let them simmer all day. There’s no meal more comforting on a cool night than slow cooker soup — but […]

Peppermint Mocha Shakeology | The Beachbody Blog

There’s something magical and festive about the combination of chocolate and peppermint. But you know what’s even more magical? Peppermint Mocha Shakeology! ❄️ And Peppermint Mocha Plant-Based Vegan Shakeology is now available in the U.S. and Canada! Peppermint Mocha Plant-Based Vegan Shakeology Now you can enjoy the delicious flavors of velvety rich, creamy cocoa, robust coffee, […]

3 Health Benefits of Apple Cider Vinegar

Apple cider vinegar is a century-old home remedy that has gained popularity in recent years due to its numerous health benefits.  From your favorite food blogger to your mother-in-law, it seems like everyone is talking about apple cider vinegar (or ACV) lately! It’s popping up everywhere in recipes in addition to supplements. Dating all the […]

Everything You Wanted to Know About Mangoes

Mangoes are sweet, tropical, and ripe with health benefits. Read on to get the 411 on mango nutrition and perks, plus, the best ways to enjoy this bright fruit. Mango Nutrition Facts Like many fruits, mangoes are relatively low in calories, yet chock-full of vitamins, fiber, and other nutrients. Per estimates from the U.S. Department of […]

Walnuts 101: Walnuts Nutrition & Benefits

Walnuts can be a tricky food — they are tasty and healthy, but also calorically dense. Read on to learn all about walnuts nutrition, potential benefits, and how to incorporate them into your healthy eating plan. Walnut Nutrition Facts “Walnuts are calorically dense,” says Quyen Vu, a culinary nutrition specialist for Beachbody. “So you don’t […]

An Eating Disorder Resource Guide

According to Harvard’s T.H. Chan School of Public Health, 9% of the U.S. population — about 28.8 million people — will suffer from an eating disorder in their lifetime. Even though this is already a horrific number, it only accounts for diagnosable illnesses like bulimia nervosa, anorexia nervosa, or binge-eating disorder. When you bring disordered eating into the conversation — […]

Is Seltzer Water Bad For You?

Seltzer water is officially everywhere: It’s all over your social media feeds and on every store shelf in endless flavors. (Like your fizzy water with a kick? There’s a hard seltzer for that!) But is seltzer water bad for you? Let’s learn more about seltzer water and its potential effects on your body. What Is […]

Beachbody BEVVY Canada | Beachbody Blog

*Note: This article is intended for our Canadian customers. Click here for the U.S. version. Get ready for Beachbody BEVVY — a sweet tea supplement with a healthy purpose. BEVVY is a healthier alternative that provides antioxidants and is a complement to your healthy lifestyle, without the added calories. What Is Beachbody BEVVY? Beachbody BEVVY […]

Ô Canada, BEVVY de Beachbody s’en vient!

*Remarque: Cette article est destiné à nos lecteurs canadiens. C’est l’heure du thé. BEVVY, un supplément au thé sain de Beachbody, s’en vient. BEVVY est une option santé qui fournit des antioxydants et complète votre mode de vie sain, sans y ajouter des calories. Qu’est-ce que BEVVY de Beachbody? BEVVY de Beachbody est un supplément au […]