Category: Nutrition

Category: Nutrition

8 Mayo Substitutes to Help You Eat Healthier

The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may be wondering if a worthy mayo substitute exists. “Classic mayonnaise is made from emulsifying egg […]

Daily Salt Intake: How Much Salt Is Too Much?

It’s too simplistic to think of sodium as “bad.” Yes, you should watch your daily salt intake, but that doesn’t mean all sodium in your diet should get the boot. “Sodium is an essential mineral in your body to help maintain fluid balance, muscle contraction, nerve conduction, and more,” explains Chelsey Amer, M.S., R.D.N., owner of Chelsey […]

How to Make Scrambled Eggs

When it comes to quick and easy recipes, scrambled eggs are hard to beat. (Sorry, we couldn’t resist that whisk pun.) This nutrient-rich breakfast and brunch staple can be ready in minutes, and each large egg provides 6 grams of protein. But while scrambled eggs are a relatively basic breakfast dish, figuring out how to make the best scrambled […]

Best Compression Socks for Comfort

You’ve figured out that activewear serves a purpose. They wick sweat, so you feel more comfortable (and less soggy) than you would in your old college T-shirt. But beyond making workouts more comfortable, how high-tech does your workout gear need to get? Exercise apparel is far more advanced than ever before, but how helpful are […]

What Is Ghee & What You Should Know About It

Butter can amp up the flavor in a recipe, but it’s definitely a “use in moderation” food. But ghee, a variation of clarified butter, has been showing up more and more in healthy recipes and on the shelves of health food stores. Ghee is a longtime staple in Indian cooking, but is it healthier than butter? […]

What Is Butterfly Pea Flower Tea?

The next time you’re aiming to cool off, try an icy glass of purple-blue butterfly pea flower tea. If you’re not familiar with this IG-ready type of tea, you’re about to be educated — get your tastebuds and camera phone ready! What Is Butterfly Pea Flower Tea? Blue pea flower tea is a mesmerizingly beautiful drink […]

How to Cook Eggs: 5 Fun, Delicious Ways

If you’d like to learn how to cook eggs, or want to learn some different techniques, let’s get crackin’! We’re here to share easy tips to help culinary beginners take each egg dish to the next level. Quick-cooking eggs are the perfect protein source to start your day in a sunny way. Everyone has an opinion on […]

How to Make Overnight Oats in 5 Simple Steps

Learning how to make overnight oats helps you create an easy, delicious breakfast with lots of versatility. As Holly McKee-Clark, culinary specialist for Beachbody, puts it, “Oats are a low-maintenance canvas — just tack on your favorite flavors both sweet and savory.” We’ll show you how to make overnight oats in five simple steps. And […]