Category: Nutrition

Category: Nutrition

Blueberry Nutrition: Facts & Benefits

Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh or frozen, they’re super easy to add to your daily routine. Read on to find out why these small but mighty berries are included on lists like the best good mood […]

What Is the Green Mediterranean Diet Plan?

It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new “green” Mediterranean diet plan has been getting a lot of buzz lately — and it may offer even greater benefits than the original diet. The green Mediterranean diet plan follows many […]

9 Natural Cold and Flu Remedies

This article is sponsored by Further Foods. We like working with brands that can support your health. All opinions are our own. When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen the length of being sick.  Caring for your immune […]

What Is Tahini & How to Use It

An upside to spending a LOT more time at home is that we’ve gotten more curious and handy about making things from scratch. We love getting some extra mileage out of our high-powered blenders and food processors, which can do so much more than whip up smoothies. (Although don’t get us wrong, we still love […]

5 Bone Broth Benefits You Didn’t Know About

Bone broth has been bubbling to the top of the trendy food list because of its compelling health claims. This popular brew has plenty of fans, including Paleo diehards, nutritionists, celebrities, and some sports stars. But do bone broth benefits live up to the hype? Bone broth is a liquid made by simmering bones with water, vegetables, […]

7 Types of Tea & Their Benefits

Tea is one of the most versatile — and widely consumed — beverages worldwide. You can cozy up with a hot cup of tea in winter or cool off with iced tea in summer. Many drinks we think of as different types of teas come from the same plant, Camellia sinensis.  Among tea purists, these are “true teas.” […]

What You Need to Know About the New Dietary Guidelines

You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans, a set of nutrition recommendations published by the U.S. Department of Agriculture (USDA) and U.S. Department of Health & Human Services (HHS). A panel of scientists meets every five years to issue […]

Greek Yogurt Nutrition: 5 Healthy Benefits

What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and water. The result is a creamier, thicker yogurt with slightly more calories than non-Greek yogurt, but twice the protein. Here’s a quick comparison of regular and Greek yogurt nutrition information: […]

Why Gut Health Matters and How to Improve It

When you hear the words “gut health,” the basic digestive process may be the first thing that comes to mind: Break down food and eliminate waste. In recent years, we’ve learned more and more about how the gut can impact our overall health — with emerging research trying to determine if there’s a link between […]