Keto Cheat Sheet – Meraadi

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If you’re starting the keto diet and you’re overwhelmed and you need to find a simple keto cheat sheet to help you understand the diet, then you’re in the right place.

What is the keto diet?

This is a diet in which you limit carbs, increase fat and moderate protein. Think, 75% healthy fats and vegetables, 205 protein and 5% carbs.

 

Lots of Healthy Fats and Vegetables

Veggies which include:

  • Asparagus 
  • Alfalfa sprouts 
  • Arugula
  • Broccoli 
  • Broccoli Rabe 
  • Cabbage 
  • Collard greens 
  • Dandelion green 
  • Endive 
  • Kale 
  • Lettuce
  • Bok Choy
  • Spinach 
  • Swiss chard 
  • Watercress 
  • Cucumbers 
  • Artichokes
  • Bamboo shoots
  • Beets 
  • Bell peppers
  • Mushroom 
  • Cauliflower 
  • Celery 
  • Chili peppers
  • Eggplant 
  • Garlic 
  • Green Beans
  • Okra 
  • Olives 
  • Onions 
  • Radishes
  • Rhubarb
  • Rutabagas 
  • Sauerkraut
  • Shallot 
  • Summer squash 
  • Turnips 
  • Zucchini 

Healthy fats including:

  • Avocado Oil
  • Butter
  • Cocoa Butter
  • Coconut Oil
  • Fish Oil
  • Flax Seed Oil
  • Grape Seed Oil
  • Hemp Seed Oil
  • Macadamia Oil
  • MCT Oil
  • Olive Oil
  • Walnut Oil
  • Almond Butter

 

Animal fats including:

  • Ghee
  • Fatty fish (salmon, mackerel, herring, halibut, sardines, anchovies)
  • Dairy from grass-fed animals
  • Eggs from pastured chickens

 

Nuts and seeds including:

  • Sunflower
  • Chia
  • Flaxseeds
  • Pumpkin
  • Almonds
  • Cashews
  • Coconuts
  • Peanuts
  • Walnuts

 

Moderate Proteins

  • Animal protein such as grass-fed meat, chicken, pork, turkey and fish.
  • Full-fat dairy products

 

Limited Carbs

  • Small amounts of berries such as strawberries, raspberries, blackberries, blueberries.

 

Keto cheat sheet

Keto Cheat Sheet with a list of the foods you can eat on the keto diet! this keto food list is THE BEST

 

 

 

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