Tag: Add

Tag: Add

6 Healthy Seeds You Should Add to Your Diet

Are you trying to learn about healthy seeds? Then, you’ve come to the right place. Seeds are the start of a healthy plant, so it’s no wonder that they’re packed with fiber, healthy fats, protein, and various vitamins and minerals. Of course, not all seeds are edible. Some are too hard for humans to digest, and […]

8 Healthiest Beans to Add to Your Diet

Love legumes? Bookmark this list of the healthiest beans! Beans and their legume cousins are largely unsung nutritional heroes. “Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition, they are rich in […]

5 Nutrient Dense Foods & How to Add Them to Your Diet

Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight glasses of water a day is the universally accepted standard. But amid competing philosophies on nutrition and endless menu options, how do we know which foods are nutrient-dense foods? What […]