Tag: Benefits

Tag: Benefits

Mushroom Nutrition & Health Benefits

Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and vegans. While they are great substitutes for the taste and texture of meat, that’s far from their only appeal. Different varieties of mushrooms lend your meals different tastes and textures, and they’re […]

Chickpea Nutrition Facts & Benefits

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes sense given their versatility. Chickpeas can be tossed on salads, roasted for a crunchy snack, blended into baked goods, and of course — blended with tahini, olive oil, lemon juice, and […]

Cashew Milk Nutrition: Facts & Benefits

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how it stacks up to popular rivals like almond milk and oat milk. Cashew Milk Nutrition Facts How healthy is cashew milk? One thing’s for certain: […]

Almond Milk Nutrition: Facts & Benefits

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential benefits (plus drawbacks) of adding almond milk to your diet. What Is Almond Milk? To make almond milk, grounded almonds are soaked in water then filtered to remove the fibrous parts. The result is […]

Oat Milk Nutrition: Facts & Benefits

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the list of most popular plant-based milks in the U.S. With a naturally sweet flavor and creamy texture that’s thicker than many other milk alternatives, oat milk has elevated the humble […]

Dates Nutrition Facts & Benefits

Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in bars, power balls, and dessert squares. Read on to learn more about dates nutrition information and some simple ways to eat more of them. What Are Dates? Dates are the fruits […]

Blueberry Nutrition: Facts & Benefits

Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh or frozen, they’re super easy to add to your daily routine. Read on to find out why these small but mighty berries are included on lists like the best good mood […]

5 Bone Broth Benefits You Didn’t Know About

Bone broth has been bubbling to the top of the trendy food list because of its compelling health claims. This popular brew has plenty of fans, including Paleo diehards, nutritionists, celebrities, and some sports stars. But do bone broth benefits live up to the hype? Bone broth is a liquid made by simmering bones with water, vegetables, […]