Tag: calories

Tag: calories

Low Calorie Candy- Less than 25 calories!

This low calorie candy is your instant candy fix that needs just 3 ingredients and contains less than 10 calories per serving! No sugar and no dairy needed and easily customizable!  Low calorie candy When it comes to low calorie desserts, my favorite recipes to make are chocolate cake, lava cakes, and this low calorie […]

What You Need to Know About “Empty Calories”

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight. But is this concept a bit outdated? In theory, all foods can still fuel the […]

Keto Maple Syrup {Under 5 calories!}

This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! 1 gram net carb and less than 10 calories per serving. Keto Maple Syrup When it comes to keto staples to have on […]