Tag: calories

Tag: calories

Keto Honey {Under 5 calories!}

This keto honey is thick, sweet, and made without any bee pollen or actual honey! Low in carbs and completely sugar free, it’s made with just 3 ingredients! 1 gram net carb per serving.  Keto Honey When it comes to keto condiments, my favorite staples are almond butter, Nutella, and this keto honey.  Growing up, […]

Healthy Milkshake (Less than 50 calories!)

This healthy milkshake is thick and creamy, and clocks in at under 50 calories! Perfect for a healthy dessert and with over 6 flavor options to choose from!  Healthy Milkshake When it comes to healthy desserts, my favorite recipes to make are brownies, cheesecake, and this healthy milkshake.  With the warmer weather already in full […]

Low Calorie Candy- Less than 25 calories!

This low calorie candy is your instant candy fix that needs just 3 ingredients and contains less than 10 calories per serving! No sugar and no dairy needed and easily customizable!  Low calorie candy When it comes to low calorie desserts, my favorite recipes to make are chocolate cake, lava cakes, and this low calorie […]

What You Need to Know About “Empty Calories”

If you strive to eat healthy, you may be familiar with avoiding foods that contain “empty calories.” Nutrition experts often use the term “empty calories” to explain why certain foods are better than others at helping you lose or maintain weight. But is this concept a bit outdated? In theory, all foods can still fuel the […]

Keto Maple Syrup {Under 5 calories!}

This homemade keto maple syrup is a sugar free and low carb version of the classic pancake syrup! Perfect to drizzle over ALL your favorite breakfasts and made using just 5 ingredients! 1 gram net carb and less than 10 calories per serving. Keto Maple Syrup When it comes to keto staples to have on […]