Are you looking for simple, tasty and quick to make low carb salad recipes that your whole family will enjoy? Then you’ll want to save this low carb cobb with a ranch-style dressing salad recipe… You can assemble the salad in as little as 10 minutes if you have the ingredients ready to go. It […]
This keto sandwich is loaded with fresh vegetables, creamy avocado, and sliced cheese- perfect for breakfast or lunch! Easily customizable and held together with low carb bread! 3 grams net carbs per serving. Keto Sandwich When it comes to quick and easy keto lunch recipes, my favorites to make are quesadillas, mac and cheese, and […]
Low carb, keto-friendly, and a recipe the whole family will love? Yes please! Try out this Chicken Zoodle Soup that’s packed with healthy fats from avocado, protein from shredded chicken, and plenty of fiber from veggies. Zoodles are a great addition to soup recipes because they add texture and make the soup more filling, while […]
There’s a lot of bang for your keto buck with Carb Manager’s Keto Diet Cookbook: The Easiest Way to Lose Weight Fast with 101 Recipes That You Can Track with QR Codes by Mandy Davis (Page Street Publishing Co., 2020). Presented by the team behind the wildly popular keto diet tracking app Carb Manager, this […]
If you think you can’t find keto fast food options when dining at fast food restaurants, we’ve got great news for you! The rise in popularity of the keto diet, fast food restaurants are getting on board and offering customers some delicious and easy keto fast food options. Below I’ll give you some general tips […]
What can you eat on a low carb or keto diet? What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy […]
Eggs might be a perfect protein, but that doesn’t mean every keto breakfast has to include or revolve around them. Reaching your macronutrient and micronutrient goals is the most important factor on a keto diet, so enjoy fun, tasty ways to achieve your goals sans the eggs. Luckily, eggs aren’t nature’s only perfect protein. Omnivores […]
Carbohydrates are just as addictive as nicotine, if not more. The first time I quit smoking after fourteen years, I quit it for two years. Then one night at a party I was offered a cigarette by someone I hadn’t seen for a while and I, figuring I was “cured,” lit it up. The next […]
Protein Packed Margherita Pizza: A Low Carb Pizza Recipe Curb your carb cravings with this easy, healthily delicious low carb pizza recipe. The one thing you can crave on a low carb diet is pizza. This high protein pizza base is an excellent substitute for a takeaway pizza, far healthier and just perfect for family […]
Are there people in your life who pick fights with you about going keto / low carb? Are you about to go keto and worry what people will say about your low carb diet? What, are we joining a new religion here, or just shopping in new grocery aisles?? When P first told me about […]
