Tag: Coffee

Tag: Coffee

Keto Coffee Creamer- 5 flavors!

This keto coffee creamer is a sugar free and low carb take on the classic creamer! Made with just 3 ingredients, it’s the perfectly healthy coffee or tea whitener! 1 gram net carbs per serving.  Keto Coffee Creamer When it comes to keto pantry staples, my homemade recipes including maple syrup, condensed milk, and this […]

Do Coffee and Tea Count as Water?

It’s an age-old question — so we consulted the experts and research. “Our bodies are made up of to 60% water,” explains Tamsin Jordan, M.S., R.D. Along with aiding digestion, flushing out impurities, and keeping our joints lubricated, the water in our bodies literally helps us think (the brain uses water to make hormones and neurotransmitters). […]

Keto Iced Coffee- Just 3 Ingredients!

This keto iced coffee is a low carb and sugar free take on the classic cold brew! Made with just 3 ingredients, it takes seconds to make and easily customizable!  Keto Iced Coffee When it comes to keto coffee drinks, my favorite recipes to make are a frappucinos, peppermint mochas, and this easy iced coffee.  […]