Tag: Cyclists

Tag: Cyclists

Optimal Timing of Low-Dose Caffeine Ingestion in Trained Cyclists

Authors: Andrew D. Davenport, Catherine R. Mikus, Benjamin T. Wall, Nima Alamdari & Francis B. Stephens The use of caffeine to improve physical and cognitive performance is widespread among athletes (Del Coso, Muñoz, & Muñoz-Guerra, 2011, Applied Physiology, Nutrition and Metabolism, 36(4), 555–561). Low-dose caffeine (<3 mg per kg−1 of body mass; ~200 mg of […]