Tag: Diet

Tag: Diet

What Is the Green Mediterranean Diet Plan?

It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new “green” Mediterranean diet plan has been getting a lot of buzz lately — and it may offer even greater benefits than the original diet. The green Mediterranean diet plan follows many […]

Keto Diet Plan Week 2

PUBLISHED January 6, 2021· MODIFIED January 6, 2021 · BY [Urvashi Pitre] · 943 words. · About 5 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 5 Comments Keto Diet Plan Week 2! Thinking of getting started on Keto? Totally confused by […]

5 Nutrient Dense Foods & How to Add Them to Your Diet

Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight glasses of water a day is the universally accepted standard. But amid competing philosophies on nutrition and endless menu options, how do we know which foods are nutrient-dense foods? What […]

Keto Foods: Alcohol & the Keto Diet

If you’ve been on a keto diet (high-fat, low-carb diet) for a while, you know that the lifestyle includes an abundance of delicious, decadent, and downright amazing food! (Try awesome recipes here.) But what about alcoholic drinks? Can you drink sangria, low-carb beers, light beer, chardonnay, merlot, cabernet sauvignon, or lower carb or sugar-free mixed […]

The Keto Clear Skin Diet

I’m all about balance on the Keto diet. Some people refrain from all fruits and most vegetables but I include berries and lots of veggies. I don’t eat as much meat as most on keto, but I still keep all my macros in tact. Anyway, I was reading this article from Refinery29, my guilty girly […]

What can you eat on a Low Carb or Keto Diet?

What can you eat on a low carb or keto diet? What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy […]