Tag: Diet

Tag: Diet

The New Mediterranean Diet Cookbook

Crafted by a team of culinary, medical, and science professionals, the 206-page The New Mediterranean Diet Cookbook: The Optimal Keto-Friendly Diet That Burns Fat, Promotes Longevity, and Prevents Chronic Disease by Martina Slajerova, Dr. Nicholas Norwitz, Thomas DeLauer, and Rohan Kashid (2021 Quarto Publishing Group USA Inc.) is more than a collection of ketogenic recipes. It’s […]

What Is Gluten Free & Why Choose a Gluten-Free Diet

You’ve probably seen “gluten-free” labels on everything from candy to crackers at your supermarket. But what is “gluten-free,” really? We’ll explain what the gluten-free label means and what you need to know before embracing a gluten-free diet. What Is Gluten-Free? “Gluten is a protein found in wheat and certain grains like barley, rye, and triticale (a […]

What Is the Green Mediterranean Diet Plan?

It’s hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean meats. But the new “green” Mediterranean diet plan has been getting a lot of buzz lately — and it may offer even greater benefits than the original diet. The green Mediterranean diet plan follows many […]

Keto Diet Plan Week 2

PUBLISHED January 6, 2021· MODIFIED January 6, 2021 · BY [Urvashi Pitre] · 943 words. · About 5 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· 5 Comments Keto Diet Plan Week 2! Thinking of getting started on Keto? Totally confused by […]