Tag: Dietary

Tag: Dietary

Dietary Fiber: What Is It & What Can It Do for You?

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep your digestive system functioning…er, regularly. And most of us aren’t getting enough of it. According to the Academy of Nutrition and Dietetics, the general recommendation for daily fiber intake is 25 […]

What You Need to Know About the New Dietary Guidelines

You’ve heard it before: The best diet is the one you’ll stick with the longest. That’s also a key takeaway from the newest Dietary Guidelines for Americans, a set of nutrition recommendations published by the U.S. Department of Agriculture (USDA) and U.S. Department of Health & Human Services (HHS). A panel of scientists meets every five years to issue […]