Tag: Eat

Tag: Eat

8 Mayo Substitutes to Help You Eat Healthier

The creamy texture and tangy flavor of mayonnaise is a staple in so many classic recipes — think potato salad, egg salad, pasta salad, sandwiches, burgers, and dips. But it’s not exactly the pinnacle of healthy condiments, so you may be wondering if a worthy mayo substitute exists. “Classic mayonnaise is made from emulsifying egg […]

What Can You Eat On Keto?

PUBLISHED January 1, 2021· MODIFIED January 1, 2021 · BY [Urvashi Pitre] · 556 words. · About 3 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment Starting a Keto diet doesn’t have to be difficult! Read this to answer […]

What vegetables can I eat on Keto?

It’s a common misconception that you can’t eat a lot of vegetables while on a keto diet. In fact, you can and should eat plenty of vegetables! They contain all kinds of nutritious stuff, including antioxidants, vitamins, and minerals like potassium, and calcium. But not just any vegetables will do. Some are high-carb foods with […]

What Is GMO Food and Is It OK to Eat?

What do Hawaiian papaya, zucchini, and yellow squash have in common? Besides being nutritious and delicious, these fruits are examples of foods that may sometimes be genetically modified. While you’ve likely heard a lot of debate about GMO foods in recent years, it’s not always clear what the heck that means — and whether it’s […]

What can you eat on a Low Carb or Keto Diet?

What can you eat on a low carb or keto diet? What is the Low Carb Diet? Adopting a low carb or ketogenic diet is far simpler than you might initially imagine. It is very much a case of identifying foods that are high carbohydrate and swapping them with low carbohydrate foods. A simple strategy […]