Tag: Fiber

Tag: Fiber

Dietary Fiber: What Is It & What Can It Do for You?

Dietary fiber may not be the most exciting nutrient, but it’s a key part of any healthy eating plan. It’s also vital for helping keep your digestive system functioning…er, regularly. And most of us aren’t getting enough of it. According to the Academy of Nutrition and Dietetics, the general recommendation for daily fiber intake is 25 […]