Tag: Fitness

Tag: Fitness

Fitness: Best Workout For Low Carb Diet

The ketogenic diet is a low-carbohydrate diet that restricts carbs to the point that the body goes into prime fat-burning mode and you begin to lose fat from your body. In fact, research has shown that the ketogenic diet is so good at helping the body burn fat that you can experience body-fat loss without […]

Fitness: Working Out on a Keto Diet

As your body is making the metabolic switch into a state of ketosis (burning body fat for energy) on a keto diet, it’s best to take it easy in the gym. You may feel fatigued from the short-lived side effects of changing your energy source from carbohydrates (glucose) to ketones (i.e. an alternative fuel source […]