Tag: Foods

Tag: Foods

5 Nutrient Dense Foods & How to Add Them to Your Diet

Most healthy living advice boils down to a few basic tenets: Exercise, stay hydrated, and eat nutrient-dense foods. Physical activity recommendations are readily available, and eight glasses of water a day is the universally accepted standard. But amid competing philosophies on nutrition and endless menu options, how do we know which foods are nutrient-dense foods? What […]

Keto Foods: Alcohol & the Keto Diet

If you’ve been on a keto diet (high-fat, low-carb diet) for a while, you know that the lifestyle includes an abundance of delicious, decadent, and downright amazing food! (Try awesome recipes here.) But what about alcoholic drinks? Can you drink sangria, low-carb beers, light beer, chardonnay, merlot, cabernet sauvignon, or lower carb or sugar-free mixed […]