Tag: Healthiest

Tag: Healthiest

8 Healthiest Beans to Add to Your Diet

Love legumes? Bookmark this list of the healthiest beans! Beans and their legume cousins are largely unsung nutritional heroes. “Beans have so many nutritional benefits,” says Krista Maguire, R.D., C.S.S.D., nutrition manager at Beachbody. “They contain fiber and plant-based protein, which can help keep you feeling full and satisfied,” she explains. “In addition, they are rich in […]

What’s The Healthiest Nut Butter?

Nut butters can add an extra dose of flavor to some of your favorite fruits or morning smoothie, and are perfect for a quick on-the-go snack. Whether you choose peanut, almond, or cashew butter, each type contains a fair amount of good fats and proteins. But what is the best nut butter for supporting overall […]