Tag: Healthy

Tag: Healthy

Healthy Milkshake (Less than 50 calories!)

This healthy milkshake is thick and creamy, and clocks in at under 50 calories! Perfect for a healthy dessert and with over 6 flavor options to choose from!  Healthy Milkshake When it comes to healthy desserts, my favorite recipes to make are brownies, cheesecake, and this healthy milkshake.  With the warmer weather already in full […]

Greek Yogurt Nutrition: 5 Healthy Benefits

What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and water. The result is a creamier, thicker yogurt with slightly more calories than non-Greek yogurt, but twice the protein. Here’s a quick comparison of regular and Greek yogurt nutrition information: […]

10 Tips for Making Healthy Homemade Pizza

Pizza is the ultimate comfort food pretty much any time of year. If you crave a slice when you’re feeling stressed, you’re not alone — a 2016 poll found pizza is the top comfort food in the US. Not surprisingly, during the pandemic, pizza delivery chains have seen an uptick in business. Delivery and frozen pizza are […]

How to Stay Healthy and Active During the Holidays

The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to savor. This year’s holiday season may look a little different, but even with a scaled-down holiday season schedule, it’s still easy to overdo it (and to let self-care slip through […]