Tag: Healthy

Tag: Healthy

6 Healthy Seeds You Should Add to Your Diet

Are you trying to learn about healthy seeds? Then, you’ve come to the right place. Seeds are the start of a healthy plant, so it’s no wonder that they’re packed with fiber, healthy fats, protein, and various vitamins and minerals. Of course, not all seeds are edible. Some are too hard for humans to digest, and […]

Are Sunflower Seeds Healthy? Get the 411

Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative ways to enjoy these edible seeds. Add them to salads or as a frozen dessert topper — they work well with both sweet and savory dishes, says Dana Ellis Hunnes, Ph.D., M.P.H., […]

Caramel Ribbon Crunch Frappuccino (Secretly healthy!)

This caramel ribbon crunch frappuccino is a copycat recipe of the popular Starbucks blended beverage! Affordable, delicious, and secretly low carb!  Caramel Ribbon Crunch Frappuccino I love giving keto makeovers to some of my favorite Starbucks beverages. My favorites include a pink drink, classic frappuccino, and this caramel ribbon crunch frappuccino.  Coffee is something I […]

How to Make Healthy Granola at Home

There’s no denying the deliciousness of healthy granola — it’s a sweet and crunchy snack that’s kid-friendly and easy to take on the go. But the calories and sugar content in store-bought granola can add up fast. “Granola is one of those tricky products on the market that big food companies love to perceive as […]

Healthy Milkshake (Less than 50 calories!)

This healthy milkshake is thick and creamy, and clocks in at under 50 calories! Perfect for a healthy dessert and with over 6 flavor options to choose from!  Healthy Milkshake When it comes to healthy desserts, my favorite recipes to make are brownies, cheesecake, and this healthy milkshake.  With the warmer weather already in full […]

Greek Yogurt Nutrition: 5 Healthy Benefits

What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and water. The result is a creamier, thicker yogurt with slightly more calories than non-Greek yogurt, but twice the protein. Here’s a quick comparison of regular and Greek yogurt nutrition information: […]

10 Tips for Making Healthy Homemade Pizza

Pizza is the ultimate comfort food pretty much any time of year. If you crave a slice when you’re feeling stressed, you’re not alone — a 2016 poll found pizza is the top comfort food in the US. Not surprisingly, during the pandemic, pizza delivery chains have seen an uptick in business. Delivery and frozen pizza are […]

How to Stay Healthy and Active During the Holidays

The holidays are traditionally a time of indulgence — endless get-togethers with friends and family, packed schedules, and plenty of holiday cookies and cocktails to savor. This year’s holiday season may look a little different, but even with a scaled-down holiday season schedule, it’s still easy to overdo it (and to let self-care slip through […]