
Keto Foods: Managing Food Cravings on a Keto Diet
It’s not uncommon to experience food cravings when transitioning from a carbohydrate-heavy diet to a keto diet. Cravings can occur for several reasons, including nutrient deficiencies, stress, inadequate sleep, and changes in your blood sugar levels. However, the most common reason for experiencing cravings on the keto diet is that your body is still used […]