Tag: Meals

Tag: Meals

9 Quick & Easy Microwave Meals

Cooking in a microwave may seem old-school compared to using trendy gadgets like an Instant Pot or air fryer, but anyone who’s made fast and easy microwave meals knows what a valuable kitchen tool it is. But microwaves aren’t just for making instant ramen. According to Ilana Muhlstein, M.S., R.D.N., Beachbody nutrition expert and creator of […]

28 Kick Ass Keto Slow Cooker Meals

Initially created to reduce the symptoms of epilepsy, the ketogenic diet is now one of the hottest fads in the wellness community. This high-fat, low-carb diet has been shown to benefit not only mental wellbeing, but also boost weight loss, improve diabetes symptoms, and even prevent cancer. One of the easiest ways to live a […]