Tag: Nutrition

Tag: Nutrition

Chickpea Nutrition Facts & Benefits

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes sense given their versatility. Chickpeas can be tossed on salads, roasted for a crunchy snack, blended into baked goods, and of course — blended with tahini, olive oil, lemon juice, and […]

Cashew Milk Nutrition: Facts & Benefits

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how it stacks up to popular rivals like almond milk and oat milk. Cashew Milk Nutrition Facts How healthy is cashew milk? One thing’s for certain: […]

Common Nutrition Claims and What They Mean

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no sugar added healthier than a similar one without those labels? Well, it depends. Health claims on food labels can be confusing and even feel deceiving […]

Almond Milk Nutrition: Facts & Benefits

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential benefits (plus drawbacks) of adding almond milk to your diet. What Is Almond Milk? To make almond milk, grounded almonds are soaked in water then filtered to remove the fibrous parts. The result is […]

Oat Milk Nutrition: Facts & Benefits

Oat milk is having a real moment. In fact, this delicious cow’s milk alternative recently cruised past soy milk to secure the number two slot on the list of most popular plant-based milks in the U.S. With a naturally sweet flavor and creamy texture that’s thicker than many other milk alternatives, oat milk has elevated the humble […]

Dates Nutrition Facts & Benefits

Need a smart way to relieve your sugar cravings? Look no further than dates, a naturally sweet treat that has become a trendy ingredient in bars, power balls, and dessert squares. Read on to learn more about dates nutrition information and some simple ways to eat more of them. What Are Dates? Dates are the fruits […]

Blueberry Nutrition: Facts & Benefits

Blueberries may be tiny, but they pack quite the nutritional punch. Juicy, sweet, and tart, blueberries are a good source of fiber and packed with flavor. Fresh or frozen, they’re super easy to add to your daily routine. Read on to find out why these small but mighty berries are included on lists like the best good mood […]

Greek Yogurt Nutrition: 5 Healthy Benefits

What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and water. The result is a creamier, thicker yogurt with slightly more calories than non-Greek yogurt, but twice the protein. Here’s a quick comparison of regular and Greek yogurt nutrition information: […]

How to Stick to Your Nutrition Goals

The holidays are upon us, which means not only stay-cations and zooming with family and friends, but also treats, sweets, and much more imbibing. Staying healthy over the holidays can be tricky for a variety of reasons — your routine is already  gets thrown out of whack due to holiday parties (virtual or in-person) and time […]