Tag: Nutrition

Tag: Nutrition

Walnuts 101: Walnuts Nutrition & Benefits

Walnuts can be a tricky food — they are tasty and healthy, but also calorically dense. Read on to learn all about walnuts nutrition, potential benefits, and how to incorporate them into your healthy eating plan. Walnut Nutrition Facts “Walnuts are calorically dense,” says Quyen Vu, a culinary nutrition specialist for Beachbody. “So you don’t […]

Mushroom Nutrition & Health Benefits

Mushrooms hold a special place in global cuisines, but they’ve also carved out a niche as a low-calorie meat replacement for vegetarians and vegans. While they are great substitutes for the taste and texture of meat, that’s far from their only appeal. Different varieties of mushrooms lend your meals different tastes and textures, and they’re […]

Chickpea Nutrition Facts & Benefits

Chickpeas are having a moment. In fact, the global chickpea market is predicted to grow by $4.68 billion by 2024. (That’s a lotta hummus!) Their popularity makes sense given their versatility. Chickpeas can be tossed on salads, roasted for a crunchy snack, blended into baked goods, and of course — blended with tahini, olive oil, lemon juice, and […]

Cashew Milk Nutrition: Facts & Benefits

Looking for a creamy, plant-based drink? Cashew milk is a lactose-free milk alternative made from cashews and water. We’ll go over cashew milk nutrition facts and benefits plus explain how it stacks up to popular rivals like almond milk and oat milk. Cashew Milk Nutrition Facts How healthy is cashew milk? One thing’s for certain: […]

Common Nutrition Claims and What They Mean

Take a quick jaunt down any aisle in the grocery store, and you’ll see all sorts of declarations and promises. But is the gluten-free, vegan cereal with high-fiber and no sugar added healthier than a similar one without those labels? Well, it depends. Health claims on food labels can be confusing and even feel deceiving […]

Almond Milk Nutrition: Facts & Benefits

Almond milk is a top-selling milk alternative due to the rising popularity of plant-based diets. Let’s go over almond milk nutrition and the potential benefits (plus drawbacks) of adding almond milk to your diet. What Is Almond Milk? To make almond milk, grounded almonds are soaked in water then filtered to remove the fibrous parts. The result is […]