Versatile and protein-rich, eggs are a breakfast staple and a key ingredient in baking. But if you follow a vegan diet, have an egg allergy, or you’re looking to reduce your cholesterol intake, you may be considering making the switch to plant-based eggs. As plant-based diets gain popularity, more and more vegan egg alternatives are making it […]
When we were dreaming up the next crave-worthy Shakeology flavor, we took a peek at the most popular requests. “Cookies and cream” was at the top of the list. Well, the wait is over: We’re thrilled to announce our fifth permanent flavor, Cookies & Creamy Plant-Based Vegan Shakeology! What Does Cookies & Creamy Plant-Based Vegan […]
For years, researchers have been studying the areas around the world with the most centenarians. After all, if you want to unlock the secrets to a long and healthy life, why not ask someone who’s actually crossed the century mark? They found a common nutritional thread among the people who had lived the longest: a […]
Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive […]
