Make the crust: In the bowl of a food processor fitted with the steel blade, combine the almond and coconut flours, xanthan gum, and 1/2 teaspoon salt. Pulse a few times to combine. Add the butter and pulse until crumbly, 8 to 10 times. In a small bowl, beat the egg, then whisk in the […]
Have you had concussion or a brain injury? Or would you like to optimise your cognitive function? Would you like to discover the science behind these foods for concussion recovery. If so, this easy recipe is for you. This salad is packed with neuroprotective and neuro-regenerative ingredients (foods for concussion) which support synaptogenesis. Synaptogenesis is when […]
Learn how to make almond flour and stop buying expensive packaged grocery store varieties! All you need is one ingredient and a sturdy food processor! Blanched Almond Flour I love making my own pantry staples from scratch, including condensed milk, sugar free chocolate chips, and blanched almond flour. Ever since I started following a keto […]
Preheat the oven to 350°F (175°C). Line a rimmed baking sheet with parchment paper. In the bowl of a food processor fitted with the steel blade attachment, pulse together the almond flour, coconut flour, xanthan gum, baking powder, and 1 teaspoon salt. In a small bowl, beat 3 of the eggs with the cold water. […]
Light & Fluffy Keto Loaf Recipe Something between a Savoury and Sweet Loaf; it’s not as dense as your usual keto loaf and actually quite light like a cake, yet has the delicious creamy crunch from the pili nuts. A happy accident! Well, I love Pili Nuts! They are the creamiest most delicious nuts that […]
Nothing says “comfort food” to an American palate like homemade chicken soup. Whether it’s the elixir that helps you feel better during a cold or simply a warm winter meal, chicken soup is a near-universal favorite. And for those of us too busy to cook a new meal from scratch every night, it’s also a […]
Alkalinity can increase your immunity and fortify your health Bone broth is an excellent way of replenishing your electrolytes, increasing your alkalinity and supplementing your collagen intake which is essential for skin and bone health. This recipe has been put together by Dr Anna Cabeca, the Alkaline Keto Doctor, also known as The Girlfriend Doctor. She […]
Heat the oven to 400°F (200°C). Cut the peppers in half lengthwise and carefully remove the core, seeds, and ribs with a paring knife or spoon. Arrange the peppers, cut-side up, in a 9-by-13-inch baking dish or other rimmed dish in which they fit snugly. Set aside. In a large (12-inch) skillet, heat the olive […]
Protein Packed Margherita Pizza: A Low Carb Pizza Recipe Curb your carb cravings with this easy, healthily delicious low carb pizza recipe. The one thing you can crave on a low carb diet is pizza. This high protein pizza base is an excellent substitute for a takeaway pizza, far healthier and just perfect for family […]
Looking for a low-carb recipe to add to your keto meal plan? This Korean, low-carb meatball recipe is sure to be one your whole family will love. Made with ground pork, fresh ginger, cabbage, and coconut aminos, these are the best meatballs for when you’re craving an Asian-fusion dinner. How to Make Low-Carb Meatballs No matter what flavor of meatball you’re […]
