Tag: Seeds

Tag: Seeds

6 Healthy Seeds You Should Add to Your Diet

Are you trying to learn about healthy seeds? Then, you’ve come to the right place. Seeds are the start of a healthy plant, so it’s no wonder that they’re packed with fiber, healthy fats, protein, and various vitamins and minerals. Of course, not all seeds are edible. Some are too hard for humans to digest, and […]

Are Sunflower Seeds Healthy? Get the 411

Sunflower seeds are a staple in baseball dugouts and the unsung heroes of trail mix. (No offense, raisins.) But there are so many other creative ways to enjoy these edible seeds. Add them to salads or as a frozen dessert topper — they work well with both sweet and savory dishes, says Dana Ellis Hunnes, Ph.D., M.P.H., […]

The Best & Worst Keto-Friendly Nuts and Seeds

There’s a reason animals know to rely on nuts and seeds for sustenance. They’re veritable mini health bombs, literally loaded with vitamins, minerals, fiber, and healthy fats that support the health of every cell in your body. Want more specifics? Consider this: nutrients regularly abounding in nuts and seeds include monounsaturated fats (omega-9), polyunsaturated fats […]