There’s a lot of information out there about food cravings and what to do about them. Cravings for salty snacks can be incredibly confusing since humans need sodium — just not as much as we get daily (the RDA is 2300 mg for adults). “Many people think that the body craves what it needs,” says Beachbody nutrition […]
One of the greatest things about the ketogenic diet is that once you’ve settled into life in ketosis, you can go a good long time before getting hungry. This is particularly helpful if and when you find yourself somewhere without keto-friendly food options. But an even better thing about the keto diet is that keto […]
PUBLISHED January 4, 2020· MODIFIED July 5, 2020 · BY [Urvashi Pitre] · 1282 words. · About 7 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases· Leave a Comment What can I snack on when dieting? Here’s a list of the perfect […]
This post may contain affiliate links. Please read my disclosure for more information. Sharing is caring! If you’re on the keto diet and looking for easy snack ideas for weight loss, then look no further. Here you’ll find a list of 21 keto snacks that you can use as tasty treats while you lose weight […]
If you spend your days alternating between Zoom meetings and trips to the fridge, it pays to keep your kitchen stocked with healthy snack options. “With so many of us still working at home, having healthy snack options is important to help break up our days, and keep ourselves focused on the tasks at hand,” […]
One of the hardest things for me to replace on a vegan keto diet was crunchy snacks. I used to be a huge junk food eater, and pretty much inhaled anything crunchy, whether it was sweet or salty. Since going keto all those years ago, I’ve found quite a few different snack options to munch […]
