Tag: Working

Tag: Working

Fitness: Working Out on a Keto Diet

As your body is making the metabolic switch into a state of ketosis (burning body fat for energy) on a keto diet, it’s best to take it easy in the gym. You may feel fatigued from the short-lived side effects of changing your energy source from carbohydrates (glucose) to ketones (i.e. an alternative fuel source […]