Tag: Yogurt

Tag: Yogurt

Keto Yogurt- Just 2 ingredients!

This keto yogurt is so smooth and creamy, you won’t believe it is low carb! Made with just 2 ingredients and completely homemade, you’ll never buy supermarket brands again! 1 gram net carbs per serving. Keto Yogurt When it comes to keto staple ingredients, my favorite recipes to make are maple syrup, almond flour, and […]

Greek Yogurt Nutrition: 5 Healthy Benefits

What’s the difference between Greek yogurt and regular yogurt? Plain Greek yogurt is made by straining regular yogurt to remove the liquid whey, lactose, sugars, salt, and water. The result is a creamier, thicker yogurt with slightly more calories than non-Greek yogurt, but twice the protein. Here’s a quick comparison of regular and Greek yogurt nutrition information: […]